Rule
Shower without your swimsuit
Wash thoroughly without your swimsuit before entering the pool and sauna. This is compulsory at Icelandic pools.
Back to the guide
Sauna etiquette and rules
Rules vary between places. Always follow the signs and staff instructions at each place.
Before the sauna
Etiquette
Dry off before going in
Don't walk into a dry sauna dripping wet — it cools the room and soaks the benches.
In the sauna
Rule
Towel rule
Always sit or lie on a towel so sweat doesn't end up on the benches. Many saunas require it.
Rule
No own essential oils
Don't put essential oils, soap or anything else on the stones unless staff or the gusa master allow it. Strong scents can cause discomfort and allergic reactions in others.
Etiquette
Ask before pouring water on the stones
Where guests may pour water on the stones, it's polite to ask the others first and pour a little at a time.
Etiquette
Keep it calm
Talk quietly and let others relax. During a gusa, the rounds are held in silence.
Rule
No phones or photos
Photography is not allowed in changing rooms and saunas. Phones also don't handle the heat well.
Etiquette
Close the door and make room for others
Close the door straight away to keep the heat in, and make room for others when many are waiting.
Etiquette
No shaving or lotions
Grooming belongs in the changing room, not in the sauna.
After the sauna
Etiquette
Rinse off before the cold tub
Rinse off your sweat before getting into the cold tub or the pool.
Etiquette
Listen to your body
8–15 minutes at a time is reasonable. Step out if you feel dizzy or nauseous, and drink water.
Rule
Children with an adult
Children must be accompanied by an adult in the sauna, and many places have age limits. Check the local rules.